Chasing Tail
Tired of the pancakelike posterior dealt her by genetics, Christina Han set off on a mission to add some junk to her trunk. Click here to read the full story.
1
Deep lunge holding medicine ball, followed by side kick. Alternate 15 times.
2
Sidestep down a long hallway with deep squats in-between each step. Ideally, 10 steps. Don’t forget to push the tush out; that’s when you’ll feel the burn.
3
Assume a plié position. Keeping legs bent, slowly take 10 steps forward, then back to original spot. This move is great for the booty, but also for tackling that tricky inner thigh muscle. Repeat 5 times.
4
Balance body over an exercise ball, centering over core, starting with legs together and toes just above the floor. Proceed to lift legs in a V-shape, then lowering down for a quick toe touch. Repeat 20 times.
5
My personal favorite—and targets the legs, too. Begin at a deep squat position, tush out. Swing one leg outward (as if on a hinge), then finish with a side kick. Repeat with the opposite leg. Repeat 20 times for each leg.
6
This move is not a favorite because it burns the most! Begin in a lunge position, then quickly switch legs back and forth. Do this for a full minute.
